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	<title>Fitness &#8211; Erick Dimalanta</title>
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	<description>My Awesomeness!</description>
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	<title>Fitness &#8211; Erick Dimalanta</title>
	<link>https://erickdimalanta.com</link>
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		<title>River Mountain Loop September 2021</title>
		<link>https://erickdimalanta.com/river-mountain-loop-september-2021/</link>
					<comments>https://erickdimalanta.com/river-mountain-loop-september-2021/#respond</comments>
		
		<dc:creator><![CDATA[Erick Dimalanta]]></dc:creator>
		<pubDate>Sat, 25 Sep 2021 16:37:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[River Mountain Loop Trail]]></category>
		<category><![CDATA[Specialized]]></category>
		<guid isPermaLink="false">https://erickdimalanta.com/?p=11620</guid>

					<description><![CDATA[Ugh...I'm getting too old. I've done this ride before and it wasn't as bad as it was today. Probably because I didn't eat breakfast 😀]]></description>
		
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			</item>
		<item>
		<title>Never Summer Shaper Twin + Burton Step-On</title>
		<link>https://erickdimalanta.com/never-summer-shaper-twin-burton-step-on/</link>
					<comments>https://erickdimalanta.com/never-summer-shaper-twin-burton-step-on/#respond</comments>
		
		<dc:creator><![CDATA[Erick Dimalanta]]></dc:creator>
		<pubDate>Sat, 30 Jan 2021 23:28:59 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Burton]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<guid isPermaLink="false">https://erickdimalanta.com/?p=11091</guid>

					<description><![CDATA[Finally upgraded my snowboard from circa 2003-2005 ish. Yep it's time to retire this bad boy. I'm likely just going to trash it. Board is cracked and bindings aren't responsive enough to open up.&#160; [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>River Mountain Loop Trail</title>
		<link>https://erickdimalanta.com/river-mountain-loop-trail/</link>
					<comments>https://erickdimalanta.com/river-mountain-loop-trail/#respond</comments>
		
		<dc:creator><![CDATA[Erick Dimalanta]]></dc:creator>
		<pubDate>Sun, 05 May 2019 01:03:03 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nature is awesome]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Boulder City]]></category>
		<category><![CDATA[Henderson]]></category>
		<category><![CDATA[River Mountain Loop Trail]]></category>
		<category><![CDATA[Road Bike]]></category>
		<category><![CDATA[Specialized]]></category>
		<guid isPermaLink="false">https://erickdimalanta.com/?p=9091</guid>

					<description><![CDATA[Finally did this damn loop. It actually wasn't too bad. &#160;Two of my buddies died out on mile 22. I don't blame them though. It was pretty challenging.&#160;&#160;Gotta do 50 miles next time and then eventually a century. 🙂]]></description>
		
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			</item>
		<item>
		<title>6 Hard Truths About Dieting</title>
		<link>https://erickdimalanta.com/6-hard-truths-about-dieting/</link>
					<comments>https://erickdimalanta.com/6-hard-truths-about-dieting/#respond</comments>
		
		<dc:creator><![CDATA[Erick Dimalanta]]></dc:creator>
		<pubDate>Fri, 04 Jan 2019 01:25:54 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Dieting]]></category>
		<guid isPermaLink="false">https://erickdimalanta.com/?p=8704</guid>

					<description><![CDATA[​6 Hard Truths About Dieting&#160;Excellent article.&#160;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>I&#8217;m broken</title>
		<link>https://erickdimalanta.com/im-broken/</link>
					<comments>https://erickdimalanta.com/im-broken/#respond</comments>
		
		<dc:creator><![CDATA[Erick Dimalanta]]></dc:creator>
		<pubDate>Wed, 04 Jul 2018 04:40:52 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sacroiliac Joint]]></category>
		<category><![CDATA[Squats]]></category>
		<guid isPermaLink="false">https://erickdimalanta.com/?p=7663</guid>

					<description><![CDATA[So I was doing squats at my friends place. I don't even know what set it was, but I messed up my form and heard a pop in my back. I feel pretty unfortunate. Found out it was my si joint that slipped.&#160;&#160;No more squats for me for the time being 🙁&#160;Trying to go to [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>NordicTrack C990 Treadmill</title>
		<link>https://erickdimalanta.com/nordictrack-c990-treadmill/</link>
					<comments>https://erickdimalanta.com/nordictrack-c990-treadmill/#respond</comments>
		
		<dc:creator><![CDATA[Erick Dimalanta]]></dc:creator>
		<pubDate>Mon, 19 Mar 2018 20:29:30 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[C990]]></category>
		<category><![CDATA[Netflix]]></category>
		<category><![CDATA[NordicTrack]]></category>
		<category><![CDATA[Treadmill]]></category>
		<guid isPermaLink="false">https://erickdimalanta.com/?p=7678</guid>

					<description><![CDATA[Added a new tool for me to exercise while I binge on Netflix shows. Found a great deal on a brand new NordicTrack treadmill. Retails for $1,599 and I got it for $500 brand new and assembled. This dude assembled it the day I picked it up from him.&#160;Works amazing also. I don't think he [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Protected: Pumpkinman Triathlon</title>
		<link>https://erickdimalanta.com/pumpkinman-triathlon/</link>
					<comments>https://erickdimalanta.com/pumpkinman-triathlon/#respond</comments>
		
		<dc:creator><![CDATA[Erick Dimalanta]]></dc:creator>
		<pubDate>Sun, 23 Oct 2016 02:39:32 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Pumpkinman]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<guid isPermaLink="false">http://erickdimalanta.com/?p=5169</guid>

					<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cycleops Riser Block</title>
		<link>https://erickdimalanta.com/cycleops-riser-block/</link>
					<comments>https://erickdimalanta.com/cycleops-riser-block/#respond</comments>
		
		<dc:creator><![CDATA[Erick Dimalanta]]></dc:creator>
		<pubDate>Wed, 12 Oct 2016 18:25:49 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[CycleOps]]></category>
		<category><![CDATA[Riser Block]]></category>
		<category><![CDATA[Road Bike]]></category>
		<guid isPermaLink="false">http://erickdimalanta.com/?p=5155</guid>

					<description><![CDATA[Picked up the Cycleops Riser Block for my trainer to give me help with the incline. Might have to pick up another one to make it a bit steeper. Haven&#8217;t tried it yet, but I&#8217;m sure it&#8217;ll definitely help out in the real world climbs. Picked up the Cycleops Riser Block for my trainer to [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Speedplay Pedals</title>
		<link>https://erickdimalanta.com/speedplay-pedals/</link>
					<comments>https://erickdimalanta.com/speedplay-pedals/#respond</comments>
		
		<dc:creator><![CDATA[Erick Dimalanta]]></dc:creator>
		<pubDate>Sat, 23 Jul 2016 21:59:04 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Clipless Pedals]]></category>
		<category><![CDATA[Speedplay]]></category>
		<guid isPermaLink="false">http://erickdimalanta.com/?p=4762</guid>

					<description><![CDATA[Finally I&#8217;m that &#8220;bike guy!&#8221; I&#8217;ve totally graduated from the regular traditional pedals to the more bike savvy clipless pedals. Got the shoes and everything. Still getting used to them but they don&#8217;t seem that difficult at all. It&#8217;s only a matter of time till they feel like second nature. Finally I&#8217;m that &#8220;bike guy!&#8221; [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Cycleops Super Magneto Pro Indoor Bike Trainer</title>
		<link>https://erickdimalanta.com/cycleops-super-magneto-pro-indoor-bike-trainer/</link>
					<comments>https://erickdimalanta.com/cycleops-super-magneto-pro-indoor-bike-trainer/#respond</comments>
		
		<dc:creator><![CDATA[Erick Dimalanta]]></dc:creator>
		<pubDate>Fri, 22 Jul 2016 05:51:50 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bike Trainer]]></category>
		<category><![CDATA[CycleOps]]></category>
		<category><![CDATA[Indoor Biking]]></category>
		<guid isPermaLink="false">http://erickdimalanta.com/?p=4752</guid>

					<description><![CDATA[Finally picked up a bike trainer for those times I don&#8217;t feel like riding in the scorching Vegas heat. Tested it for a bit and it&#8217;s pretty awesome. Now I can catch up on shows and do a little exercise at the same time. Finally picked up a bike trainer for those times I don&#8217;t [&#8230;]]]></description>
		
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